This free video about brain health is a bit too establishment for my liking. But if you’re not already eating greens, walnuts, fish oils, and are interested in why some people often seem to want the opposite of whatever you propose, then watching this video is educational, interesting, and fun.
http://amenclinics.com/server1/
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there is an interesting dialogue between richard davidson and daniel goleman on the subject of neuroplasticity which you can listen to samples of at morethansound.net