Energy vs Tiredness

Since a boy of 11 I noticed I was more tired than my peers.

Here I will share with you some of the journey I have been through to maintain my energy levels and the techniques and methods I have used successfully to give me more energy than my peers as I have aged.

A few notes:

• Don’t use the computer for the couple hours before bed
• Regular physical exercise stimulates the entire hormonal system and regulates stress hormones so that rest and relaxation comes easier and energy systems are replenished
• Take high quality nutritional supplements (not cheap rubbish from any supermarket)

Well, make use of the guidelines from the other pages of the Health and Vitality section.